Calculate Calories Burned Zumba

Find out how many calories are burned doing Zumba for different durations. Calories Burned From Zumba Fitness To see how many calories you burned from this exercise enter your weight and time performed below Your Weight.

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Calculate calories burned zumba

. Burning 500 Calorie Aerobic Workout l Full Body Weight Loss And Toning l Zumba Dance Workout Thank For Watching My Video Subscrible for more videos. The more muscles you get working at once the more calories youll burn. How many calories are burned from Zumba.

For 30 minutes of Zumba for a person weighing 163 pounds the calories burned 334 calories. There are an estimated 267 calories burned by doing 30 minutes of Zumba. Based on the activity type and duration it estimates how many calories you have burned.

Calories Burned Doing Aqua Zumba By Body Weight And Time Body Weight 120 Pounds 5 Minutes 45 Calories. Calorie Burn Estimates. The Cardio Party without the cool down is 40 minutes.

Burn calories for zumba and track with our workout tracker. Its a little over 1000 steps taken. Use the calories burned calculator to calculate how many calories burned for zumba.

It is important to remember that everyones body responds differently to exercise and that the number of calories you burn will depend on your body composition weight and intensity you work at. Use this free calculation tool to estimate how many calories you will burn in a specific amount of time exercise for dozens of different exercises. 4 rows Calories burned dancing by women whose weight range from 120 to 170 pounds would be between 350.

This calculation uses the MET value Metabolic Equivalent of Task of Zumba. 50 minutes Zumba class 474 calories calories burned. It involves your entire body which means all your major muscle groups are working.

Burn calories for zumba and track with our workout tracker. A frequent question people ask is how many calories does Zumba burn. In these types of fast-paced dance fitness classes you can burn between 360 to 532 calories.

High intensity Zumba class burns the most calories out of the Zumba activities. Larger people burn more. Diet Fitness Today Online Health and Fitness.

Then it can tell you how much weight you can expect to lose given the calories burned walking for example. Welcome to the calories burned calculator the tool that simplifies the process of how to calculate calories burned making you smarter in the process. 50 minutes Zumba class 683 calories calories burned Zumba Gold.

How do we calculate the amount of calories burned with Zumba. With the 20 minute express I burned 148 calories. Being in the water engages every muscle in your body making this form of Zumba highly effective in toning and fat burning.

With these combined and done twice daily thats close to 500 calories burned. We multiply the MET value with the persons body weight in kilogram. If youre 130 pounds youll burn 519 calories and a 170-pound woman will.

According to the online calorie calculator Health Status Zumba class burns about 504 calories per hour if you weigh 150 pounds. Many other resources tell you that you can burn 500 - 1000 Zumba calories per hour this is good to know but still a bit vague. You can find an activitys MET on the chart above.

Simply enter the duration of your exercise along with your weight in pounds or kilograms. Calories burned per minute MET x body weight in Kg x 35 200 MET is a measurement of the energy cost of physical activity for a period of time. The MET value of Zumba 88.

For an exercise diary and personalised calories burned figure join Nutracheck today. Here is the calorie counter sum-up of how many calories burned in Zumba class on average according to hundreds of people who were dancing Zumba while wearing heart rate monitor that count calories burned while Zumba. Figures based on a person weighing 65kg 10st 3lbs.

Use the calories burned calculator to calculate how many calories burned for zumba. A 200-pound person for example burns 720 calories in an hour while a 130-pound person burns 468 calories. With out doing the cool down on both the Zumba beginner is 18 minutes and I burned 100 calories.

Zumba is a Latin dance-inspired fast-paced aerobic dance class.

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